Prompt: What’s a time you ignored your gut — and paid for it?

I never ignore my gut

I never ignore my gut. I have suffered with Colitis for nearly 50 years, although I am now in remission. I keep my gut clean, take pro-biotics, drink kefir and kombucha and other fermented foods, I eat home made yoghurt, and plenty of fresh fruit and vegetables. I avoid processed food like the plague and keep my fluid intake high.

I’ve even written a book about it:

Navigating Life with Ulcerative Colitis  

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© Richard J Kirk  – 2026.

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