Chapter 7 of the guide explores alternative and complementary therapies for Ulcerative Colitis, highlighting the importance of dietary management, particularly the low-FODMAP diet. This approach helps alleviate symptoms linked to inflammatory bowel conditions by identifying personal food triggers through structured elimination, reintroduction, and personalisation phases. The chapter also emphasises the role of mental health strategies, such as mindfulness and exercise, in managing symptoms and improving quality of life. Integrating these therapies with conventional treatments fosters a holistic management strategy for sufferers and carers.